Posts tagged with: diet

Fast Diet Quick Update

Published on 2013-03-09 by Keith Millar
No cycling this week due to my crash last weekend, but I noticed no weakness after fasting so it would seem that it is a result of the exercise.

Fast Diet One Month On

Published on 2013-02-28 by Keith Millar
One month and nine fast days later it looks like we will continue with the diet for the far see able future.

The Fast Diet

Published on 2013-02-05 by Keith Millar
On Friday 1st we started the Fast Diet (worst name ever) which involves fasting for two days a week.

22lbs Off

Published on 2011-12-17 by Keith Millar
Getting harder now Christmas is fast approaching, but holding steady at 11st 10lbs. Hard to get out on the bike as the weather has turned nasty. Heavy Showers a...

14 lbs lost

Published on 2011-11-17 by Keith Millar
Half way there!

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