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Did Harry's run this morning on the Fixie and then went to Decathlon with Flo and Karen. Spent a fortune but I did get a nice coat.

Frank and Kath spent the weekend with us and on Sat night we went to Zen for a meal, as to be expected it was very nice great atmosphere.

This evening turned out to be quite busy, first I had an interview with Tesco in Newtownards and then more importantly Flo's Birthday dinner at Daft Eddys.

The Club organised an interesting tour of CRC tonight, some mind blowing facts turnover 160 million, 97000 products, 3 distribution company s 4 warehouses and 1...

Brendan Kirk rang last night to see if I would go for a cycle today so we arranged to go out at 08:00 which suites me as we where going to Cork this afternoon, ...

First run on the bike after 10 day off took it easy so leg not too bad.

Drove back home from Achill today but not before one last coffee in the Village Bakery.

Castlebar for coffee today just for a change of scenery Cafe Rua great spot nice coffee and chocolate cake, walked round the town and Flo debated buying a pair ...

Coffee and Grocery Shopping this morning then back home for Lunch. Flo fancied going to one of the television masts and view points but as soon as we left the h...