Latest Posts

Flashed Flo's Phone with a CyanogenMod Rom

Published on 2013-05-12 by Keith Millar
After a huge amount of fannying around Flo finally decided to to install a new rom on her HTC Wildfire, we followed the Instructions on this web site wiki.cyano...

Kirkistown R1

Published on 2013-05-01 by Keith Millar
First race since BC, dropped on the first lap head wind and very fast start. Kept on going and was caught by the main group after a lap and finished comfortably...

Project Cannondale Complete

Published on 2013-05-01 by Keith Millar
The Wheels arrived this morning, fitted some tyres just needs a test spin.

Project Cannondale

Published on 2013-04-13 by Keith Millar
Got of to a slow start as I ordered the wrong type of chainset.

Collarbone on the Mend

Published on 2013-04-10 by Keith Millar
Visited the Ulster today for an update on my broken Clavicle, managed to get an early appointment (09:15) hoping that we would beat the cues.

Cycling Once Again and CP out of Action

Published on 2013-04-07 by Keith Millar
Lovely weather on Sat and I was stuck inside on the turbo not too happy so I decided if Sunday was a nice day I would brave the road on Flo's Mountain Bike.

Bitterly Cold Easter

Published on 2013-04-03 by Keith Millar
March was the coldest since 1963 with an average temp of 3c Easter wasn't looking to be any warmer.

Flo's week off comes to an end

Published on 2013-03-24 by Keith Millar
We rounded off a nice week off with a bitterly cold walk down the flood gates and then a few pints and some food in Roma's.

Fast Diet Quick Update

Published on 2013-03-09 by Keith Millar
No cycling this week due to my crash last weekend, but I noticed no weakness after fasting so it would seem that it is a result of the exercise.