Latest Posts

Bitterly Cold Easter

Published on 2013-04-03 by Keith Millar
March was the coldest since 1963 with an average temp of 3c Easter wasn't looking to be any warmer.

Flo's week off comes to an end

Published on 2013-03-24 by Keith Millar
We rounded off a nice week off with a bitterly cold walk down the flood gates and then a few pints and some food in Roma's.

Fast Diet Quick Update

Published on 2013-03-09 by Keith Millar
No cycling this week due to my crash last weekend, but I noticed no weakness after fasting so it would seem that it is a result of the exercise.

Fast Diet One Month On

Published on 2013-02-28 by Keith Millar
One month and nine fast days later it looks like we will continue with the diet for the far see able future.

Wedding Anniversary

Published on 2013-02-27 by Keith Millar
Twenty years, doesn't time fly and so far so good. May and Carole gave us a voucher at Christmas for Daft Eddys so it only seemed right that we use it towards o...

Flos New Car Finally Arrives

Published on 2013-02-21 by Keith Millar
Flo finally took delivery of her new car to day several weeks late. Many new features for her to discover.

The Fast Diet

Published on 2013-02-05 by Keith Millar
On Friday 1st we started the Fast Diet (worst name ever) which involves fasting for two days a week.

Goodbye January Hello Cork

Published on 2013-02-04 by Keith Millar
Finally January has given way to February and not soon enough as far as I am concerned, the weather has been appalling wet dull and cold and that was a good day...

Flo's new Canon 60D

Published on 2013-01-15 by Keith Millar
Flo's new camera arrived yesterday and by the time we got it charged etc it was dark so we just took couple of pics in doors.