Latest Posts

Project Cannondale

Published on 2013-04-13 by Keith Millar
Got of to a slow start as I ordered the wrong type of chainset.

Collarbone on the Mend

Published on 2013-04-10 by Keith Millar
Visited the Ulster today for an update on my broken Clavicle, managed to get an early appointment (09:15) hoping that we would beat the cues.

Cycling Once Again and CP out of Action

Published on 2013-04-07 by Keith Millar
Lovely weather on Sat and I was stuck inside on the turbo not too happy so I decided if Sunday was a nice day I would brave the road on Flo's Mountain Bike.

Bitterly Cold Easter

Published on 2013-04-03 by Keith Millar
March was the coldest since 1963 with an average temp of 3c Easter wasn't looking to be any warmer.

Flo's week off comes to an end

Published on 2013-03-24 by Keith Millar
We rounded off a nice week off with a bitterly cold walk down the flood gates and then a few pints and some food in Roma's.

Fast Diet Quick Update

Published on 2013-03-09 by Keith Millar
No cycling this week due to my crash last weekend, but I noticed no weakness after fasting so it would seem that it is a result of the exercise.

Fast Diet One Month On

Published on 2013-02-28 by Keith Millar
One month and nine fast days later it looks like we will continue with the diet for the far see able future.

Wedding Anniversary

Published on 2013-02-27 by Keith Millar
Twenty years, doesn't time fly and so far so good. May and Carole gave us a voucher at Christmas for Daft Eddys so it only seemed right that we use it towards o...