Archives for March 2013

Flo's week off comes to an end

Published on 2013-03-24 by Keith Millar
We rounded off a nice week off with a bitterly cold walk down the flood gates and then a few pints and some food in Roma's.

Fast Diet Quick Update

Published on 2013-03-09 by Keith Millar
No cycling this week due to my crash last weekend, but I noticed no weakness after fasting so it would seem that it is a result of the exercise.